With Susanna Harwood Rubin
Flowing Asana on the beach followed by Mandala creations in the sand
Optional potluck to follow
Saturday Aug 12th at 4pm
Meet at Lola Star Cart at B94 on the Rockaway Beach Boardwalk
Join Susanna for this Creative Flow Session, consisting of an hour-long flowing yoga asana practice followed by a creative exploration on the beach. The entire session will focus on the chakras, the energy centers of the body, and how they connect to the elements: earth, water, sun, air, and ether. We will use this as a point of departure for creating a giant collaborative sand mandala to celebrate nature and our bodies immediately following!
Donations for instructor welcome! Mats provided by Lola Star to borrow free of charge
Susanna Harwood Rubin
Susanna Harwood Rubin is the author of Yoga 365. She is a yoga teacher, writer, and artist whose work is rooted in South Indian Philosophy. Based in NYC, Susanna teaches internationally. She is the creator of Writing Your Practice and Devi Soul Yoga, combining yoga asana with mantra, myth, and mudra. She has been featured on HuffPostLive, MSNBC Today, Mantra Yoga + Health, and more.
Facebook – Susanna Harwood Rubin